by Erinn Lynam | Jun 28, 2023 | Blog, Menopause
Are you going through peri-menopause or all the way to menopause and feeling like your body is betraying you? You’re not alone. Many women experience weight gain during this stage of life, and it can be a major source of frustration. But it’s important to...
by Erinn Lynam | May 26, 2023 | Blog, Menopause
5 miracle foods you should be eating during menapause My sisters, listen up! When it comes to navigating the menopause journey, the struggle is real…but nutrition can play a crucial role and mitigate some of that crazies and annoying symptoms that take over...
by Erinn Lynam | May 1, 2023 | Blog, Healthy Gut
Gut-friendly Food: Probiotics Probiotics are live bacteria and yeasts that benefit the digestive system. People generally think of bacteria as the cause of various diseases. The fact is, the human body is occupied by bacteria, both good and bad for health. These...
by Erinn Lynam | Apr 11, 2023 | Blog
Enjoying the Colors of Life (And I’m not talking Skittles) — With Juices: The world is full of color, and you can enjoy the Colors of Life — With Juices just about anywhere you go, in any way you want. Your health wants in on the action. Nutritious, clean eating...
