by Erinn Lynam | Jun 28, 2023 | Blog, Menopause
Are you going through peri-menopause or all the way to menopause and feeling like your body is betraying you? You’re not alone. Many women experience weight gain during this stage of life, and it can be a major source of frustration. But it’s important to...
by Erinn Lynam | May 26, 2023 | Blog, Menopause
5 miracle foods you should be eating during menapause My sisters, listen up! When it comes to navigating the menopause journey, the struggle is real…but nutrition can play a crucial role and mitigate some of that crazies and annoying symptoms that take over...
