by Erinn Lynam | Jun 28, 2023 | Blog, Menopause
Are you going through peri-menopause or all the way to menopause and feeling like your body is betraying you? You’re not alone. Many women experience weight gain during this stage of life, and it can be a major source of frustration. But it’s important to...
by Erinn Lynam | May 26, 2023 | Blog, Menopause
5 miracle foods you should be eating during menapause My sisters, listen up! When it comes to navigating the menopause journey, the struggle is real…but nutrition can play a crucial role and mitigate some of that crazies and annoying symptoms that take over...
by Erinn Lynam | May 26, 2023 | Blog, Breakfast
The Perfect Breakfast to Keep You Boosted Not enough time to get up and whip up eggs, bacon, toast and a big breakfast or just looking for healthier options? I’ve got the perfect breakfast idea to keep you boosted and energized through the morning! Try a...
by Erinn Lynam | May 17, 2023 | Blog
As a parent, dealing with picky eaters can be a daunting task. Whether it’s a child who refuses to eat anything green or a partner who won’t touch anything spicy, so many parents are pulling their hair out trying to prepare meals that everyone will enjoy....
by Erinn Lynam | May 15, 2023 | Blog, Picky Eaters
Y’all the struggle is real!!! It’s a daily struggle trying to get your picky eaters to eat their fruits and vegetables!! As a mom, it is so hard sometimes to get your kids to eat healthy, especially when you’re short on time. And no mom wants to be a...
by Erinn Lynam | May 1, 2023 | Blog, Healthy Gut
Gut-friendly Food: Probiotics Probiotics are live bacteria and yeasts that benefit the digestive system. People generally think of bacteria as the cause of various diseases. The fact is, the human body is occupied by bacteria, both good and bad for health. These...
