by Erinn Lynam | May 26, 2023 | Blog, Menopause
5 miracle foods you should be eating during menapause My sisters, listen up! When it comes to navigating the menopause journey, the struggle is real…but nutrition can play a crucial role and mitigate some of that crazies and annoying symptoms that take over...
by Erinn Lynam | May 1, 2023 | Blog, Healthy Gut
Gut-friendly Food: Probiotics Probiotics are live bacteria and yeasts that benefit the digestive system. People generally think of bacteria as the cause of various diseases. The fact is, the human body is occupied by bacteria, both good and bad for health. These...
