As a parent, dealing with picky eaters can be a daunting task. Whether it’s a child who refuses to eat anything green or a partner who won’t touch anything spicy, so many parents are pulling their hair out trying to prepare meals that everyone will enjoy. But fear not, foodie fuss can be tackled with a few simple tips and tricks. In this article, we’ll explore how to expand the palate of even the fussiest eaters.
Don’t Panic! Tips for Tackling Picky Eaters
First and foremost, it’s important not to panic. Picky eating is a normal part of childhood and can be a phase that many children will eventually grow out of. One of the biggest mistakes parents make is forcing their child to eat what’s on their plate, which can create a negative association with food. Instead, offer a variety of healthy foods and allow them to choose what they want to eat.
Getting the right amount of NUTRITION is critical when you have young ones. And I get the worry and stress. That’s why I love helping parents find ways of overcoming the dinner table battles with simple solutions. It’s a battle worth fighting for…but it doesn’t have to be a fight!
Another tip that has worked with many of my coaching clients is to involve your children in the meal planning and preparation process. Take them to the grocery store with you and let them pick out fruits and vegetables they want to try.
Give them age-appropriate tasks in the kitchen, such as stirring or measuring ingredients. This creates a sense of ownership and may make them more willing to try new foods. We use these wonderful little safety kitchen knives that let the kids help cut up fruits and veggies on their own… you can get them here.
Kids have fun and will often try new foods when they help in the kitchen
Finally, it’s important to be patient. Introducing new foods can take time and several attempts. Don’t give up after the first try. Keep offering new foods in different ways, such as raw or cooked, until they become familiar and more accepted.
From Fussy to Foodie: How to Expand their Palate
Expanding the palates of picky eaters can be challenging, but it’s not impossible. One of the easiest ways to introduce new foods is to offer them alongside foods your child already enjoys. For example, if your child loves pasta with tomato sauce, try adding some roasted vegetables to the sauce next time.
Picky Eaters can be tempted when they have lots of fun food options
Another strategy is to make food fun and visually appealing. Cut fruits and vegetables into fun shapes, make a rainbow salad, or create a build-your-own taco bar. By making food more exciting, children may be more willing to try new things.
Consider supplementing with Juice Plus+
My friends, it’s an absolute game-changer when it comes to those finicky eaters. Let me tell you, I’ve seen it firsthand. These picky eaters, they’re a tough crowd to please. They turn their noses up at the sight of anything green, wrinkling their brows like they’ve just spotted an alien. But fear not, for Juice Plus swoops in like a superhero in a cape made of fruits and veggies.
You see, Juice Plus is packed to the brim with the good stuff, the stuff that keeps our bodies ticking like a well-oiled machine. We’re talking essential vitamins, minerals, and all those fancy-schmancy phytonutrients. And the best part? It’s all condensed into a handy little package. No more battles at the dinner table, no more pleading or bribery. Just give them these little chewable gems, and those picky eaters are getting a nutrient punch that would make Popeye jealous.
Every mom deserves to know there is an easy way to get more fruits and veggies in their kids in a simple easy way. And the best part is — you can get JP+ for FREE for your children when you order it for yourself. It’s the ultimate BOGO!! It’s a revolution in a bottle, bringing health and happiness to even the fussiest of palates. So, grab your Juice Plus and watch those picky eaters transform into nutrient-charged dynamos!
Finally, it’s essential to lead by example. Children learn from watching their parents’ behavior. If they see YOU enjoying a variety of foods, they may be more willing to try them too. Try new foods yourself and don’t be afraid to experiment with different flavors and cuisines.
Dealing with picky eaters can be challenging, but it’s important to remember that it’s a normal part of childhood development. By using these tips and tricks, you can help expand your child’s palate and create a positive relationship with food. Remember to be patient, have fun, and lead by example.
Happy eating!
Want to get more ideas for your picky eaters… check out… https://erinnlynam.com/2023/05/15/6-quick-and-easy…for-picky-eaters/