Discover the top five foods recommended for women during menopause. From calcium-rich foods for bone health to omega-3 fatty acids for inflammation reduction, these nutritional powerhouses will support your well-being and alleviate menopausal symptoms. Find out how to incorporate phytoestrogen-rich foods, fiber, and vitamin D into your diet. Empower yourself with Erinn Lynam’s expert advice and conquer menopause with vitality and strength.