Gut Friendly Food: Probiotics

Gut-friendly Food: Probiotics…Probiotics are live bacteria and yeasts that benefit the digestive system. Probiotics are effective in treating many gut related problems such as irritable bowel syndrome, and bloating. Probiotics are important for urinary, vaginal, and oral health.  Probiotics have external benefits, too; they can help minimize the side effects of many skin problems, such as eczema.